Harmony Counselling and Psychotherapy
Sessions
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Sessions offered in person or online by appointment only.
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50 mins in duration.
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Payments can be made before or at the end of a session.
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Payment methods:
Card, Google Pay, Apple Pay.
Cancellation Policy.
24 hours notice must be given prior to cancelling a session otherwise full fee will be charged.
Online Sessions
Flexibility: Online sessions provide the flexibility to schedule appointments around your busy life without the need for travel.
Comfort and Convenience: Online counseling allows you to attend sessions from a comfortable and private location, fostering a sense of safety and familiarity.
Privacy and Anonymity: Online sessions ensure privacy and anonymity, as you are not seen by others attending a physical location. This is particularly important for individuals concerned about potential stigma associated with seeking therapy.
Geographical Freedom: Online sessions eliminate geographical barriers, enabling access to support from a therapist regardless of location.
In-Person Session.
Connection: In person session can offer a sense of connection through body language and non verbal cues enhancing the therapeutic experience.
Somatic Experience: Being physically present with your therapist can create a distinct somatic experience, promoting feelings of security and ease.
Therapeutic Tools: In person sessions give an individual to option to use tools and techniques giving a deeper connection to oneself such as art therapy, gestalt therapy experiences, etc.
Initial Session.
In our first session we will sit together, I will take some details and take you through the counselling contract. We will discuss your issues/challenges that brought us together and what you would like to get out of the sessions. This also gives people the space to ask questions which are always welcome.